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Message from Dr. Janice Currie, VP, Counselling Services

May’s Mental Health Week is an event held annually in Canada to promote tolerance and understanding of mental health issues. Mental health issues are truly non-discriminating, impacting the lives of one in five Canadians with no regard to age, ethnicity, gender or income. Research shows that the antecedents of most adolescent and adult mental disorders are evident in childhood.  Early intervention can ensure better outcomes for individuals and for society. Yet the stigma associated with mental illness prevents many from reaching out and securing the help they need.
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Mental Health - Dear Kids Help Phone

Hi K.H.P, I have been slipping in and out of depression lately and I self-harmed twice already, the reason I posted this message is because no one seems to care that I hurt myself, only my best friend seems to care. I showed my injuries to my sister but it seemed she didn't take me seriously and I've been leaving books on suicide around my house but no one notices them at all. I'm scared that they don't realize that I'm really depressed, do I tell my parents that I'm depressed? or do I just act happy when I'm not? please help me.
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Mental health literacy is high, but stigma still rules

Released in April 2010, the Kids Help Phone study, Mental Health in Canada: Kids Talk About Mental Health, shows that providing mental health education and facts isn't sufficient to break through fear and stigma. While 75% of youth show good general knowledge of mental health issues, only 50% would consider reaching out if they were struggling with intense feelings.
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Canadians raise $2.5M in the ninth annual Walk for Kids Help Phone

On Sunday May 2nd, 15,000 Canadians from more than 50 communities across the country helped raised vital funds for Kids Help Phone.
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Brenda called Kid's Help Phone to vent about her parents. She said they were being unreasonable by not allowing her to meet a boy. The 15-year-old was considering sneaking out anyway. A few questions revealed that the boy was someone she'd "met" on the Internet – and that he'd first said he was 15, but was actually 29. The KHP counselor talked about Brenda's natural curiosity, but also about possible dangers. It didn't take long for Brenda to admit to having "funny feelings" about it. By the end of the call, she'd decided to try to find someone her own age, met the "old-fashioned" way. Mike told us he was traveling fast on the road to nowhere. He wanted to get off drugs and off the streets. The KHP counselor calmed Mike, assessed his needs, and found him a safe shelter. Years later, Mike called again. Now 20, he was back in school, with a steady job and a new life. He was calling to say thanks – not just for what KHP had done, but most of all for listening to him and believing in him. Mike says KHP helped him turn his life around. Today, he spends his spare time helping street youth. Ten-year-old Megan was being sexually and physically abused. Two nights earlier, she'd been placed in a foster home, but didn't feel comfortable talking to her foster parents yet. With gentle prompting, Megan began to tell her story. Her feelings were agonizingly mixed. Despite everything, she missed her mom's bedtime stories and the familiarity of home. It meant a lot to be able to talk about her feelings with someone she could trust. Together, Megan and KHP looked at what Megan could do to make things easier, like getting bedtime stories on tape. She was grateful to be reminded that her foster home would become more familiar each day, and that KHP would be there whenever she needed it in the days ahead. Brenda called Kid's Help Phone to vent about her parents. She said they were being unreasonable by not allowing her to meet a boy. The 15-year-old was considering sneaking out anyway. A few questions revealed that the boy was someone she'd "met" on the Internet – and that he'd first said he was 15, but was actually 29. The KHP counselor talked about Brenda's natural curiosity, but also about possible dangers. It didn't take long for Brenda to admit to having "funny feelings" about it. By the end of the call, she'd decided to try to find someone her own age, met the "old-fashioned" way. Mike told us he was traveling fast on the road to nowhere. He wanted to get off drugs and off the streets. The KHP counselor calmed Mike, assessed his needs, and found him a safe shelter. Years later, Mike called again. Now 20, he was back in school, with a steady job and a new life. He was calling to say thanks – not just for what KHP had done, but most of all for listening to him and believing in him. Mike says KHP helped him turn his life around. Today, he spends his spare time helping street youth. Ten-year-old Megan was being sexually and physically abused. Two nights earlier, she'd been placed in a foster home, but didn't feel comfortable talking to her foster parents yet. With gentle prompting, Megan began to tell her story. Her feelings were agonizingly mixed. Despite everything, she missed her mom's bedtime stories and the familiarity of home. It meant a lot to be able to talk about her feelings with someone she could trust. Together, Megan and KHP looked at what Megan could do to make things easier, like getting bedtime stories on tape. She was grateful to be reminded that her foster home would become more familiar each day, and that KHP would be there whenever she needed it in the days ahead. Brenda called Kid's Help Phone to vent about her parents. She said they were being unreasonable by not allowing her to meet a boy. The 15-year-old was considering sneaking out anyway. A few questions revealed that the boy was someone she'd "met" on the Internet – and that he'd first said he was 15, but was actually 29. The KHP counselor talked about Brenda's natural curiosity, but also about possible dangers. It didn't take long for Brenda to admit to having "funny feelings" about it. By the end of the call, she'd decided to try to find someone her own age, met the "old-fashioned" way. Mike told us he was traveling fast on the road to nowhere. He wanted to get off drugs and off the streets. The KHP counselor calmed Mike, assessed his needs, and found him a safe shelter. Years later, Mike called again. Now 20, he was back in school, with a steady job and a new life. He was calling to say thanks – not just for what KHP had done, but most of all for listening to him and believing in him. Mike says KHP helped him turn his life around. Today, he spends his spare time helping street youth. Ten-year-old Megan was being sexually and physically abused. Two nights earlier, she'd been placed in a foster home, but didn't feel comfortable talking to her foster parents yet. With gentle prompting, Megan began to tell her story. Her feelings were agonizingly mixed. Despite everything, she missed her mom's bedtime stories and the familiarity of home. It meant a lot to be able to talk about her feelings with someone she could trust. Together, Megan and KHP looked at what Megan could do to make things easier, like getting bedtime stories on tape. She was grateful to be reminded that her foster home would become more familiar each day, and that KHP would be there whenever she needed it in the days ahead. Brenda called Kid's Help Phone to vent about her parents. She said they were being unreasonable by not allowing her to meet a boy. The 15-year-old was considering sneaking out anyway. A few questions revealed that the boy was someone she'd "met" on the Internet – and that he'd first said he was 15, but was actually 29. The KHP counselor talked about Brenda's natural curiosity, but also about possible dangers. It didn't take long for Brenda to admit to having "funny feelings" about it. By the end of the call, she'd decided to try to find someone her own age, met the "old-fashioned" way. Mike told us he was traveling fast on the road to nowhere. He wanted to get off drugs and off the streets. The KHP counselor calmed Mike, assessed his needs, and found him a safe shelter. Years later, Mike called again. Now 20, he was back in school, with a steady job and a new life. He was calling to say thanks – not just for what KHP had done, but most of all for listening to him and believing in him. Mike says KHP helped him turn his life around. Today, he spends his spare time helping street youth. Ten-year-old Megan was being sexually and physically abused. Two nights earlier, she'd been placed in a foster home, but didn't feel comfortable talking to her foster parents yet. With gentle prompting, Megan began to tell her story. Her feelings were agonizingly mixed. Despite everything, she missed her mom's bedtime stories and the familiarity of home. It meant a lot to be able to talk about her feelings with someone she could trust. Together, Megan and KHP looked at what Megan could do to make things easier, like getting bedtime stories on tape. She was grateful to be reminded that her foster home would become more familiar each day, and that KHP would be there whenever she needed it in the days ahead. Brenda called Kid's Help Phone to vent about her parents. She said they were being unreasonable by not allowing her to meet a boy. The 15-year-old was considering sneaking out anyway. A few questions revealed that the boy was someone she'd "met" on the Internet – and that he'd first said he was 15, but was actually 29. The KHP counselor talked about Brenda's natural curiosity, but also about possible dangers. It didn't take long for Brenda to admit to having "funny feelings" about it. By the end of the call, she'd decided to try to find someone her own age, met the "old-fashioned" way. Mike told us he was traveling fast on the road to nowhere. He wanted to get off drugs and off the streets. The KHP counselor calmed Mike, assessed his needs, and found him a safe shelter. Years later, Mike called again. Now 20, he was back in school, with a steady job and a new life. He was calling to say thanks – not just for what KHP had done, but most of all for listening to him and believing in him. Mike says KHP helped him turn his life around. Today, he spends his spare time helping street youth. Ten-year-old Megan was being sexually and physically abused. Two nights earlier, she'd been placed in a foster home, but didn't feel comfortable talking to her foster parents yet. With gentle prompting, Megan began to tell her story. Her feelings were agonizingly mixed. Despite everything, she missed her mom's bedtime stories and the familiarity of home. It meant a lot to be able to talk about her feelings with someone she could trust. Together, Megan and KHP looked at what Megan could do to make things easier, like getting bedtime stories on tape. She was grateful to be reminded that her foster home would become more familiar each day, and that KHP would be there whenever she needed it in the days ahead. Brenda called Kid's Help Phone to vent about her parents. She said they were being unreasonable by not allowing her to meet a boy. The 15-year-old was considering sneaking out anyway. A few questions revealed that the boy was someone she'd "met" on the Internet – and that he'd first said he was 15, but was actually 29. The KHP counselor talked about Brenda's natural curiosity, but also about possible dangers. It didn't take long for Brenda to admit to having "funny feelings" about it. By the end of the call, she'd decided to try to find someone her own age, met the "old-fashioned" way. Mike told us he was traveling fast on the road to nowhere. He wanted to get off drugs and off the streets. The KHP counselor calmed Mike, assessed his needs, and found him a safe shelter. Years later, Mike called again. Now 20, he was back in school, with a steady job and a new life. He was calling to say thanks – not just for what KHP had done, but most of all for listening to him and believing in him. Mike says KHP helped him turn his life around. Today, he spends his spare time helping street youth. Ten-year-old Megan was being sexually and physically abused. Two nights earlier, she'd been placed in a foster home, but didn't feel comfortable talking to her foster parents yet. With gentle prompting, Megan began to tell her story. Her feelings were agonizingly mixed. Despite everything, she missed her mom's bedtime stories and the familiarity of home. It meant a lot to be able to talk about her feelings with someone she could trust. Together, Megan and KHP looked at what Megan could do to make things easier, like getting bedtime stories on tape. She was grateful to be reminded that her foster home would become more familiar each day, and that KHP would be there whenever she needed it in the days ahead. Brenda called Kid's Help Phone to vent about her parents. She said they were being unreasonable by not allowing her to meet a boy. The 15-year-old was considering sneaking out anyway. A few questions revealed that the boy was someone she'd "met" on the Internet – and that he'd first said he was 15, but was actually 29. The KHP counselor talked about Brenda's natural curiosity, but also about possible dangers. It didn't take long for Brenda to admit to having "funny feelings" about it. By the end of the call, she'd decided to try to find someone her own age, met the "old-fashioned" way. Mike told us he was traveling fast on the road to nowhere. He wanted to get off drugs and off the streets. The KHP counselor calmed Mike, assessed his needs, and found him a safe shelter. Years later, Mike called again. Now 20, he was back in school, with a steady job and a new life. He was calling to say thanks – not just for what KHP had done, but most of all for listening to him and believing in him. Mike says KHP helped him turn his life around. Today, he spends his spare time helping street youth. Ten-year-old Megan was being sexually and physically abused. Two nights earlier, she'd been placed in a foster home, but didn't feel comfortable talking to her foster parents yet. With gentle prompting, Megan began to tell her story. Her feelings were agonizingly mixed. Despite everything, she missed her mom's bedtime stories and the familiarity of home. It meant a lot to be able to talk about her feelings with someone she could trust. Together, Megan and KHP looked at what Megan could do to make things easier, like getting bedtime stories on tape. She was grateful to be reminded that her foster home would become more familiar each day, and that KHP would be there whenever she needed it in the days ahead. Brenda called Kid's Help Phone to vent about her parents. She said they were being unreasonable by not allowing her to meet a boy. The 15-year-old was considering sneaking out anyway. A few questions revealed that the boy was someone she'd "met" on the Internet – and that he'd first said he was 15, but was actually 29. The KHP counselor talked about Brenda's natural curiosity, but also about possible dangers. It didn't take long for Brenda to admit to having "funny feelings" about it. By the end of the call, she'd decided to try to find someone her own age, met the "old-fashioned" way. Mike told us he was traveling fast on the road to nowhere. He wanted to get off drugs and off the streets. The KHP counselor calmed Mike, assessed his needs, and found him a safe shelter. Years later, Mike called again. Now 20, he was back in school, with a steady job and a new life. He was calling to say thanks – not just for what KHP had done, but most of all for listening to him and believing in him. Mike says KHP helped him turn his life around. Today, he spends his spare time helping street youth. Ten-year-old Megan was being sexually and physically abused. Two nights earlier, she'd been placed in a foster home, but didn't feel comfortable talking to her foster parents yet. With gentle prompting, Megan began to tell her story. Her feelings were agonizingly mixed. Despite everything, she missed her mom's bedtime stories and the familiarity of home. It meant a lot to be able to talk about her feelings with someone she could trust. Together, Megan and KHP looked at what Megan could do to make things easier, like getting bedtime stories on tape. She was grateful to be reminded that her foster home would become more familiar each day, and that KHP would be there whenever she needed it in the days ahead.